Helping Busy Women Reclaim Their Health

For the woman who’s done putting herself last.

You’ve given everything to your career, your family, and your commitments.
Somewhere along the way, you lost your spark—your energy, your joy, maybe even your sense of who you are.

I help women like you reclaim your health, set unapologetic boundaries, and live with purpose—so you can thrive in every part of your life.

  • 🎖 Retired U.S. Air Force Medical Service Corps Officer – 25+ years of leadership in high-stakes healthcare

  • 📜 Certified Integrative Nutrition Health Coach & ISSA Certified Personal Trainer

  • 🎓 Health & Wellness Graduate Certificate – Mayo Clinic / ASU Partnership

  • 💜 Proven 90-Day She Comes First Coaching Framework – tested on myself & clients with real results

Why Women Trust Kelly Sampson Coaching

I’ve Been Where You Are

My breaking point came when my physical and mental health could no longer keep up with life’s demands—retirement, the loss of my father-in-law, and soon after, my own father’s terminal illness. I tried to pretend I wasn’t drowning, but my body told the truth.

Ruptured discs. Hashimoto’s disease. Migraines. Weight gain. I realized that while I was pouring my energy into caring for everyone else, no one was caring for me—and it had to change.

That’s when I created a new way forward. One rooted in grace, structure, and sustainability. And now, I help other women do the same through Kelly Sampson Coaching.

Your 90-Day Wellness Reclamation

Description:
A holistic program for high-capacity women who are finally ready to put themselves first—without guilt or overwhelm.

Using my proven 1-3-5 Method, we’ll work together to:

  • 1 Clear Goal: Prioritize YOU

  • 3 Months of Support: Awareness → Alignment → Action

  • 5 Steps to Lasting Change: Build the habits and mindset shifts that stick

Ready to Put Yourself First?

It’s time to rise, reclaim, and thrive. Let’s build the life you’ve been putting off.